Morning Spinal Warmup

Yoga is a great tool for relaxation, and the exercises stretch the body, resulting in better muscle tone, balance, and general health.

This video is entitled Morning Spinal Warmup, and is the first in a series by contributor Megan Rimer, owner and instructor for Yoga Bliss, a local studio.

If you are interested in classes, she can be reached at 813/299-5159. Namaste.