Try Chair Yoga to Keep Moving

Chair yoga is a great way to get the wonderful health benefits of yoga for those who of us who aren't flexible or have strength limitations.

Yoga is an excellent way to stretch muscles and increase that strength and balance. Remember that yoga shouldn't hurt. Don't overstretch. Start slow, but keep moving.

Here are some links to free chair yoga sites to give you options. I hope you are inspired to move.

Check with your doctor before beginning any new exercise routine.

https://yogawithadriene.com/chair-yoga/

https://dailycaring.com/chair-yoga-for-seniors-reduce-pain-and-improve-health-video/

https://chopra.com/articles/chair-yoga-flow-for-all-levels

https://www.doyouyoga.com/6-benefits-of-chair-yoga-8-poses-to-get-you-started/

https://www.healthline.com/health/fitness-exercise/chair-yoga-for-seniors#1

https://www.verywellfit.com/chair-yoga-poses-3567189