Communication Builds Our Community
Communication Builds Our Community
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HEALTHY RECIPE OF THE WEEK Eat a salad every day Unless you have a health issue that forbids it, one of the best things you can do is eat a salad every day, even on a low carb diet. Sixteen ounces, one pound, of baby butter lettuce has only 10.67g carbs and when you subtract the fiber of 5.4g, your net carbs are 5.27g. For a pound! I'm probably the only person who has thought she could eat a whole pound of lettuce in one sitting. I don't recommend actually trying it. Bagged le...
Wellness is a broad term, but my hope as editor of this section is to provide articles that are informative and practical to our lives. I plan to cover body, mind, and spirit since we need to be healthy in all these areas, at least as much as we can be, to get the most out of life. For instance, the City of Lake Wales web site has a link for adult activities that lists shuffleboard, tennis, pickleball, ultimate Frisbee, and bridge. The library and the YMCA both have yoga...
